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Cave Yoga in wet cave

Cave Yoga (Drop In)

60 minutes

  • 1 hour
  • 40 US dollars
  • Grotto Bay

Service Description

Caves have been revered throughout history as a convergence point between life and the underworld, a bridge between life and death. Yoga provides us with ancient technologies to remove obstacles and connect to the joy and expansive potential that resides at the heart of each human life. Cave yoga is an act of remembering. The parts of you long since forgotten, possibilities still to explore, the wonder that is your body, your breath, and this earth. The class will be Vinyasa for all levels of practitioners with each teacher contributing their own unique style. As you step into the pristine environment of the cave, take a moment to adjust to the dimly lit atmosphere inside. An opening in the roof of the cave allows natural light in, which is complemented by artificial lighting around the sinkhole, which is a natural swimming hole. Like most pools, the surrounds are moist, and the concrete floor where we practice will be clean, but it won't be completely dry. We kindly request that you avoid wearing creams or lotions to help preserve the natural beauty of this space. You're welcome to swim in the sinkhole either before or after class, as long as it's between the regular cave opening hours of 9am to 5pm daily. We prefer that you use your own mat, but If you don't have one, you're welcome ask for one at Front Desk, there is no additional charge. Our mats have a cork surface which is antibacterial, naturally hypoallergenic and made for use in the cave as the grip increases with moisture. Participants who are not overnight guests are welcome to spend up to 30 minutes enjoying common areas at the resort after class. Pre-registration is required, and sign up automatically closes 4 hours prior to the start time of the class. The capacity of the cave is for 5 students per class. If you're interested in being on a waitlist, want to arrange an additional class at a different time, or have a group of people larger than 5, email us and we'll do our best to accommodate you.

Contact Details

  • 11 Blue Hole Hill, Hamilton, Bermuda


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