Meditation

Service Description

This meditation class guides you to connect to stillness through awareness. This meditation class starts with a few light stretches to relax the body and loosen the spine, preparing it for a meditative state. By listening to the guiding voice, you will find connection with both your physical and emotional state of being. Each person will have a unique experience depending on where they are at the moment. We will find a comfortable seated position for each person for the guided meditation. You are welcome to bring a meditation cushion should you have one. Otherwise we have yoga blocks, bolsters and rolled up blankets that can be used to create comfort during the session. Toward the end of the session you have the option to lay down to let your body and mind relax fully. Please wear comfortable clothing.