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Self-Practice (Teachers Only)

Sangha. Community.

  • 10 US dollars
  • Waterfront Shala

Service Description

Join our teaching team for self-guided movement and breathwork practice. It can be challenging to to carve out time and space for yourself, particularly as movement instructors who have irregular schedules. Also, it is only natural that our motivation to show up for practice will vary. Enter Sangha. Community. We have the ability to lift each other up purely by showing up for ourselves. Join, just as you are, with all the vulnerability and the strength that inevitably accompanies this level of authenticity. Do your own thing, in a space of non-judgement and acceptance, sharing with others who are doing the same. You can arrive late, leave early, move, chant, breathe, do, or undo whatever you need to, in order connect with the source that enlivens us all. There is no set time you have to stay. Please be considerate of other practitioners when you are entering and leaving the space. Music will not be played, but you're welcome to use your own headphones. We will have a door open or fan on but the Air-Conditioning will be turned off. You're welcome to share use of the studio equipment among all who join.

Upcoming Sessions

Contact Details

  • 16 Water St, St.George's, Bermuda


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