top of page

Slow Flow

For people whose daily life demands a lot of them.

  • 25 US dollars
  • Waterfront Shala

Service Description

This class is for people who frequently find themselves tired, or feeling unbalanced, a little (or a lot) off-centre. This is class is designed with beginners or intermediate practitioners in mind. People such as landscapers, housekeeping staff, hospitality workers, spa technicians, masseuses, and anyone else who seeks a new way to change up how you wind down. Your teacher will guide you slowly from shape to shape, to give you time to find options that work for you and to stay a little while to release the tension that has accumulated through your day. Your mind will soften and release from your work and the layers of external pressure that might prevent you from being able to feel peaceful at rest. While you may regularly seem to have very little energy left for extra activities, this practice will help you to shake off what is weighing you down, and bring you to a place of calmness and clarity. We look forward to holding space for you. If you have your own mat, please bring it with you.

Upcoming Sessions

Contact Details

  • 16 Water St, St.George's, Bermuda


bottom of page