Slow Flow & Stretch (Paget)

Service Description

This class is for people who find themselves tired, or feeling unbalanced at the end of their day, and is designed with beginners or intermediate practitioners in mind. People such as landscapers, housekeeping staff, hospitality workers, spa technicians, masseuses, and anyone else who would love an opportunity to change up how you wind down at the end of your day. Your teacher will guide you slowly from shape to shape, to give you time to find options that work for you and to stay a little while to release the tension that has accumulated through your day. Your mind will soften and release from your work, liberating you from the external pressure that might prevent you from being able to rest through the night. While you may regularly seem to have very little energy left at the end of your day, this practice will help you to shake off what is weighing you down, and bring you to a place of calmness and clarity. We look forward to holding space for you. If you have your own mat, please bring it with you. If you do not have a mat, please email us so we can ensure there are adequate mats in the space on the day. If you like to plan ahead, you're welcome to register in advance for multiple classes, just click forward in the calendar to see the available dates. Using the cart function, you'll be able to make a single payment when you're finished. Sign up for this class closes 6 hours prior to the start time.

Contact Details

• 45 Ord Road, Paget, Bermuda

  +14415334443

  hello@explorein.net