Learn techniques to directly improve your health, vitality and well being. There are no prerequisites and it is helpful to people of all ages.
Through the breath, you will learn to soothe and cleanse your nervous system and influence your state of mind. You will discover tools to help you slow down and unwind, also how to invigorate and revitalize.
Try a single breathwork sessions or an in-depth breathwork workshop held over 4 x 90 minute sessions.
Book a free 15 minute curiosity call to find out more.