Waterfront Hub

We warmly welcome you to our hub in the UNESCO World Heritage City of St George. The hub functions as a yoga shala as well as the start & finish point for some of our half and full day experiences. It is wheelchair accessible.

This page contains:

Choose the right class for you
Events & Workshops
Directions to find the Hub (including parking tips).
Our Practice Guidelines clarify our expectations of you as a student.

You can rent the Hub to teach, practice or for an event. Check out our Studio Rental page.

Our gift cards are available in several denominations and are valid for 2 months from the purchase date.

Classes

Yin

Deep Stretching & Relaxation

What is it? A pathway to stillness, deep relaxation and mental clarity.
What is it NOT? Fast paced or strength based.
Who it’s for? Ideal for athletes, active movers, and anyone seeking stress relief or a fresh outlook.

Duration: 60 minutes

Ashtanga

Traditional Primary Series, student-lead with instruction as required.

What is it? Quiet, deep, and steady - uncover abilities you never knew you had.
What is it NOT? Not suitable for those avoiding challenge or sustained focus.
Who it’s for? Practitioners ready to meet their mind, embrace the work, and find freedom.

Note: Students may arrive any time up to 30 minutes after the start time, and will gradually build their practice pose by pose.

While the community grows, this class will continue to feel like a fusion of LED Primary and Mysore Style.. Practitioners of Intermediate Series or above are welcome to join for self guided practice.

Duration: 90 Minutes

Drop in Classes

Drop In Schedule

Events & Workshops

Check back regularly for updates, or join our mailing list to be the first to hear about them.

Outdoor Vinyasa
Breath with movement for all levels.
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Practice Guidelines

Arriving

Arrive at least 5 minutes before the start time of class.
You are entering a shared space of healing and awakening. Please be gentle in your voice, movement, actions, thought and attitude. With yourself, and others.
Remove and neatly store your footwear
Turn your phone on silent or switch it off completely.
Tell your teacher if you need to leave early and if you have any unique challenges - physical, emotional, or mental, that you think may be relevant to the class.
Set up your mat and gather any props = blankets, bolsters, blocks or straps - you think you may need.
We may need to work together to evenly distribute everyone in the space
Respect the space of others by not stepping on their mats
Once you are set up, settle on your mat to show the teacher you are ready to begin.

During

Your practice, and therefore your limitations, will be different every day. Treat each class as an exploration.
If you reach a physical or emotional limit, honor it.
Honor your intention regardless of distractions that appear along the way.
Keep your focus within yourself, and respect the right of the other students to do the same.
Use a variety of senses during the class. Sometimes you may need to look at the teacher but devote the majority of your energy to listening, to their words and feeling the sensations in your body.
If you need to leave early, leave at the start of the final resting pose to avoid disturbance to others.

Preparing

Ensure that you are clean when you come to practice.
If you use strong perfumes or fragrant cream/deodorants, they may trigger allergies or headaches for other students, please be mindful of sharing the space with others.
Arrive with a relatively empty stomach. You will learn what works for you but as a general recommendation, have a snack no less than 30 minutes before practice, and a meal no less than 2 hours before practice.
Arrive well hydrated, generally we don’t drink anything during practice however if you have reason to, ensure you have the liquid in a well sealed container.
Be aware that the teacher may apply physical adjustments during the class to keep students safe and better feel into the intention and alignment. Tell the teacher if you do not want to be touched.

Directions & Parking

Get off at Wong's Chinese Restaurant. Cross the main road, go down the steps, cross Water Street & continue straight until you hit the water. Turn left, it's less than 1 minute walk.

Follow the crowd along Water Street until you reach Tucker House Museum. Turn right. We're on the waterfront.

Parking in St George is limited to 1 hour between 9am & 5pm Monday to Friday. There is unlimited bike parking between The Wharf restaurant and Dowling's Gas Station, then walk along the waterfront, we're on your left.

Parking in St George is limited to 1 hour between 9am & 5pm Monday to Friday. We suggest you park at Penno's Wharf (also known as Tiger Bay) or Market Wharf (infront of Munchies) to avoid a ticket. Allow 5 minutes walk to reach the hub - first go to Tucker House Museum on Water St, then turn to the water and you'll see us.

Waterfront Hub

Classes

Yin

Revive

Ascend

Foundation