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Bend & Blend

Spring Edition: Colorful & Spicy

4 hrWaterfront Hub

Service Description

In his book, Keep Sharp, neuroscientist Sanjay Gupta recommends taking a walk and talking about your problems with a friend as one of the best ways to maintain brain function and cognitive health. On top of that, we'll do some yoga. And eat some yummy food, that you and everyone else who comes brings along to share. Food focus is on the abundance of Spring! Colorful & Spicy! - Anything bitter in taste (greens are in) - Pungent (think of warming spices like black pepper, turmeric, ginger, garlic, cumin, chilli and mustard seeds) - Astringent (lemon, more dark leafy greens, legumes, radishes, and berries). - Mostly plants, and mostly cooked is always a good way to go - For extra glory, include 1 foraged ingredient! Nasturtiums and loquats and whatever else you can find. Meet at Explore In's Waterfront Hub for this complimentary community event. First, we'll walk to Fort Albert for a 60 minute yoga class with Clare. We'll then walk back to the Hub to share our meal. Bring your dog, kids, aunties & uncles, friends, coworkers, and ask your neighbors to come as well. No need to RSVP if you're coming for the whole thing, just show up! Wear clothes that are comfortable for being outside, and bring a plate. If it's raining, we will do the entire activity at the hub. This is an all weather event. If you can only join for part of the time, shoot us a message so we can keep you updated on our location as the afternoon rolls on.


Upcoming Sessions


Cancellation Policy

Bookings are open until 4 hours prior to the start time.


Contact Details

  • 16 Water St, St.George's, Bermuda

    +14415334443

    hello@explorein.net


Explore In

+1 441 533 4443

hello@explorein.net

UNESCO City of St George

Bermuda

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