Private with Christina

Service Description

In 2020 Christina completed a 700 hour classical Pilates teacher training with a second-generation Master Instructor, and continues to deepen her understanding of functional movement with insights from other modalities. A long-time student of Yoga, she is grateful to embark upon a 200 hour Yoga Teacher Training in October 2024. Christina supports you to feel your body from the inside out. It’s a journey of discovery: Which muscle groups are chronically contracted, and can we relax them? Which are we disconnected from, and can we connect with them? When we better understand our bodies, we can work with them in a way that has huge potential for change. We begin our sessions with movement fundamentals, which, when sequenced together and synchronized with the breath, allow us to flow through the exercises in a way that feels natural. During our time together we will improve strength, flexibility and mobility. With gentle encouragement, Christina will guide you through the exercises at a pace adapted to your unique needs, and will motivate you to go beyond what you may think is your limit. When not in the studio, you can find Christina in a park practicing Tai Chi. She loves camping, being under the stars, spending time alone as well as with friends. She has a passion for sustainable living, and has worked in the field of regenerative agriculture. She continues to enjoy gardening and watching things grow. When you book, choose the location, either our Waterfront Hub in St George (max 15 students), a third story studio that we rent in Hamilton City (max 20), or outdoors (including your home or other private location that you can specify when you book). Some of these locations hold more students than the number we can offer for you to select when you book, if this happens for you when booking for a group, email us and we'll manually enter your information.