Vinyasa

Service Description

Each practice is a journey in itself, to unlimited possibilities within the here & now. You'll synchronize movement and breath as is true of the vinyasa style, and find what works for you out of the options that we provide for all level of practitioners, beginners to diehard yogis alike. We offer this class as a 45 minute lunchtime practice, or 60 minutes in the morning and afternoon. Bring your own mat if you have one, or you can borrow one of ours at no extra cost.