Mat Pilates

Service Description

In this class we build strength and mobility through postural alignment and core stability. We explore movement fundamentals, which offer a deeper understanding of the body and allow us to move in a way that is more fluid and natural. You will leave class feeling relaxed, strong, and free in your body. This is a mat pilates class that uses the force of gravity against your body as resistance. It does not involve use of a reformer or cadillac.