Body Temple Dance

Service Description

DONATION BASED Let's energize, clear out, and express our rightful RAGE together. We'll connect with our anger through free-form movement and dance. The intention is to get out of our thinking minds and into our body, making space for your inner fire. Like our facilitator Angie's teacher Gil says: "Get. Shit. Done." This session is for all bodies, no experience needed. We will begin with journaling and sharing then go into out movement practice through the three phases of Body Temple Dance: 1. UNLEARN: Light stretches 2. EMBRACE: Tempo begins to rise, healthy agression release practices 3. SURRENDER: Slow down with a meditation, and close our time together with sharing. ABOUT YOUR FACILITATOR: Angie Tran Angie (she/her) is a Body Temple Dance facilitator (founded by Adriana Rizzolo), storyteller, and videographer. She deeply cares that we all get free from the stories that tell us we are wrong. With the right tools we all have the capacity for great insight, the ability to shape our stories, and the responsibility to return to ourselves and one another with compassion and care. Let's practice being human together! HOW TO PREPARE: WEAR: Breathable clothing that allows you to feel comfortable moving (and sweating) BRING: - Journal & Pen - Water (we don't use Single Use Plastic, and would love for you to do the same) - Donation Registration closes 4 hours prior to the start time of the session.